Jess’s SobrieTea
Jess’s SobrieTea
Boundaries in Sobriety
Boundaries in Sobriety
Boundaries in Sobriety
Friday 21st August 2020
Join Jess's SobrieTea for a heartfelt discussion on setting boundaries in sobriety. Learn how to say no and prioritize your recovery.
Explicit
13 minutes
Informative
Empowering
Supportive
Authentic
Raw
About this podcast
Overview:
Categories:
Sobriety Toolkit
Empowering Recovery Journeys
Sexual Empowerment & Identity
Creative Recovery Journeys
Financial Health in Recovery
Links:
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Episodes:
52 (View all)
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Get the buttons here!Mastering Boundaries: Jess's Guide to Sobriety and Self-Care
I'm trying to be true to myself, stick to what's important to me. But all I can really do is just do what I believe the next right thing is and try to stop feeling guilty when I choose to say no, even if it's for someone who I really care about, because if it interferes with the boundary that I've already put in place, I need to try to stick to that, because I put it in place for a reason.
Setting boundaries can feel like walking a tightrope, especially when you're navigating sobriety. In this episode of 'Jess’s SobrieTea', Jess opens up about her personal experiences with drawing the line and sticking to it. Ever wondered if saying 'no' could actually be a form of self-care? Jess shares her own struggles with maintaining boundaries and how these challenges impact her recovery journey.
From dealing with guilt to managing relationships, she offers practical advice on how to say 'no' without feeling like you're letting someone down. Jess dives deep into the emotional turmoil that often accompanies boundary-setting, especially for those with abandonment issues or borderline personality disorder. She emphasizes the importance of being true to oneself and prioritizing personal well-being over the fear of rejection. This episode isn't just about saying 'no'; it's about reclaiming your power and protecting your mental health.
Jess's candidness creates a relatable and supportive space for anyone grappling with similar issues. Tune in to discover how setting boundaries can be a vital part of your recovery journey, helping you stay sober while nurturing healthier relationships.