LAF Life
LAF Life
Boundaries Ep.10
Boundaries Ep.10
Boundaries Ep.10
Monday 4th April 2022
Learn about the importance of setting healthy boundaries for better mental health and relationships in this episode of 'LAF Life'.
72 minutes
Empowering
Informative
Thought-provoking
Supportive
Engaging
About this podcast
Author:
LAF Life
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Financial Health in Recovery
Creative Recovery Journeys
Empowering Recovery Journeys
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Episodes:
79 (View all)
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Get the buttons here!Building Boundaries: Your Path to Mental Peace and Healthy Relationships
I've learned a lot about boundaries and I've learned that it does create so much more peace in my life and less anxiety and healthier relationships, healthier connections, for sure.
Ever thought about how boundaries shape your life? In this episode of 'LAF Life', the hosts dive into the crucial role boundaries play in maintaining our mental health and well-being. They explore different types of boundaries—personal, physical, emotional, financial, and non-negotiable—and discuss why setting these limits can be particularly challenging, especially for those who struggle with alcohol use. When you're drinking, boundaries often become blurred, leading to a chaotic and unhealthy lifestyle.
The hosts share their own experiences with boundary-setting, offering candid reflections on how they’ve managed to establish and maintain these crucial limits. They highlight how boundaries not only protect us but also define who we are by aligning with our core values. Through engaging discussions, the episode sheds light on the importance of respect and communication in boundary-setting. You'll find practical advice on overcoming common obstacles and learn how boundaries can lead to healthier relationships and improved mental health.
This episode is perfect for anyone looking to gain a better understanding of how to implement and uphold boundaries in their own lives. It's a conversation filled with relatable anecdotes, thoughtful insights, and a touch of humor to keep things light. Whether you're on a journey to sobriety or simply seeking personal growth, this episode offers valuable takeaways that can help you lead a more peaceful and empowered life.