Encouragementology
Kendell Boysen
Boundaries and Bliss: Navigating Family Functions with Self-Care
Boundaries and Bliss: Navigating Family Functions with Self-Care
Boundaries and Bliss: Navigating Family Functions with Self-Care
Monday 20th November 2023
Learn how to set boundaries and practice self-care during family gatherings with Kendell Boysen on Encouragementology. Gain practical tips and insights.
38 minutes
Empowering
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Body & Mind
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Sobriety Toolkit
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Get the buttons here!Mastering Family Gatherings: Setting Boundaries and Practicing Self-Care
Episode Overview
- Discover the importance of healthy boundaries for navigating family functions with ease
- Gain practical advice on identifying and communicating boundaries with family members
- Learn valuable strategies for recognising and addressing unhealthy boundaries
- Explore Kendell's reflections on hosting family gatherings and fostering positive connections
- Embrace the holiday season with mindfulness and relaxation
Just let go and relax. Everything doesn't have to be perfect.
Family gatherings can be a minefield of emotions, expectations, and sometimes chaos. In this episode of Encouragementology, Kendell Boysen, a seasoned life and recovery coach, dives into the delicate art of setting boundaries while maintaining self-care during festive family functions. Imagine a scene where you're sipping a pumpkin spice latte, enjoying some jazz, and then—ding dong—the doorbell rings, ushering in a wave of family dynamics. Sound familiar? Kendell gets it.
She knows the balancing act of hosting and the need to keep your sanity intact. Kendell breaks down the importance of establishing clear boundaries to foster healthy family interactions. She offers practical advice on how to identify, communicate, and stick to these boundaries without feeling guilty. Whether you're the host juggling multiple roles or a guest trying to navigate tricky conversations, Kendell's tips are designed to help you maintain your peace.
Through her own experiences and professional insights, Kendell discusses the challenges of setting boundaries with family members. She shares strategies for recognizing unhealthy boundaries and how to address them effectively. The episode is a blend of relatable anecdotes and actionable advice, making it a must-listen for anyone looking to make their family gatherings more enjoyable and less stressful. Kendell encourages listeners to let go of perfectionism and embrace the holiday season with gratitude and relaxation.
From creating positive connections to managing festive activities, her wisdom will leave you feeling empowered to handle family functions with grace and joy.