Vivacity Ventures LLC
Vivacity Ventures LLC
Boundaries
Boundaries
Boundaries
Sunday 6th August 2023
Discover the importance of setting boundaries for healthier relationships and well-being. Join the Recovery Rebirth Podcast hosts for practical advice and personal stories.
30 minutes
Empowering
Inspiring
Thought-provoking
Informative
Supportive
About this podcast
Author:
Vivacity Ventures LLC
Overview:
Categories:
Recovery Reimagined
Recovery from Trauma
Financial Health in Recovery
Understanding Addiction & Recovery
Healing Relationships
Links:
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Episodes:
35 (View all)
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Get the buttons here!Redefining Relationships: The Essential Role of Boundaries
Episode Overview
- The hosts shared personal experiences and reflections on the impact of boundaries on mental and physical well-being
- The conversation highlighted the challenges of setting and maintaining boundaries, particularly in close relationships
- The episode explored the transformative power of boundaries, emphasising the need for self-care and healthy limits
- Listeners were invited to reflect on their own boundaries and consider the positive impact of implementing healthy limits in their lives
- The hosts expressed the importance of prioritising self-care and acknowledged the difficulties in setting and maintaining boundaries
Being respected is better than being liked. I care a lot less now about getting the approval or, you know, other people liking me. Because the people that know me and really know me, they going to love me regardless and they're going to respect my boundaries.
Have you ever felt overwhelmed by the demands of others, unsure how to say 'no' without feeling guilty? In this eye-opening episode of the Recovery Rebirth Podcast, hosts Dominick Gladstone and Jillian Green tackle the often misunderstood concept of boundaries. Many entering recovery have never seen healthy boundaries modeled in their families, making the idea of saying 'no' feel almost alien. This episode dives into why boundaries are crucial for maintaining balanced relationships and personal well-being.
Dominick and Jillian share their personal journeys of learning to set boundaries, highlighting the difference between healthy limits and emotional walls. They discuss the resistance and manipulation that often come from those who benefited from our lack of boundaries, and how to navigate these challenges. The hosts emphasize that setting boundaries isn't about controlling others; it's about protecting your own mental and physical health.
By sharing their struggles and successes, they offer practical advice on how to implement this essential skill in your own life. If you're a people-pleaser or someone struggling to maintain your own space, this episode is a must-listen. You'll walk away with a clearer understanding of how to create and uphold boundaries, leading to a healthier, more balanced life.