Ruby Tobor-Vasquez
Ruby Tobor-Vasquez
Boundaries
Boundaries
Boundaries
Monday 11th September 2023
Ruby and Tony discuss setting healthy boundaries for mental well-being and recovery, sharing personal experiences and practical tips in this 'Awkwardish' episode.
27 minutes
Informative
Empowering
Inspiring
Supportive
Transformative
About this podcast
Author:
Ruby Tobor-Vasquez
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Healing Relationships
Financial Health in Recovery
Healing from Sexual Trauma
Links:
Visit site
Episodes:
14 (View all)
Do you want to link to this podcast?
Get the buttons here!Drawing the Line: Boundaries for Better Mental Health
Episode Overview
- The episode explores different types of boundaries and their impact on individuals
- Ruby and Tony share personal experiences related to boundary-setting and its role in their recovery journeys
- The misconceptions and benefits of setting healthy boundaries are discussed in detail
- The significance of boundaries in fostering self-respect and improved relationships is highlighted
- Insights are provided on the role of boundaries in different aspects of life
Learning how to set and enforce healthy boundaries was a huge part of my recovery journey, both for mental health and for heart drug addiction.
Ever wondered why some people seem to have an easier time saying 'no'? Ruby and Tony are here to shed light on the often misunderstood concept of boundaries. In this episode of 'Awkwardish', they dive into what boundaries really are, how to set them, and why they're crucial for mental health and recovery. Through a mix of personal anecdotes and broader discussions, Ruby and Tony explore how childhood experiences shape our ability to establish healthy boundaries.
They also tackle common misconceptions, like the idea that setting boundaries is selfish or unkind. By sharing their own stories, they illustrate how boundaries can foster self-respect, improve relationships, and enhance emotional well-being. Whether you're struggling to set limits with a difficult family member or trying to create a healthier work-life balance, this episode offers valuable insights and practical advice. Tune in for an engaging conversation that just might change the way you think about boundaries.