C Three Foundation
C Three Foundation
Boredom Busting in Recovery
Boredom Busting in Recovery
Boredom Busting in Recovery
Tuesday 5th April 2022
Join TSM Coach Danni El on 'Options Save Lives' as she shares tips to overcome boredom in recovery with empathy and practical advice.
55 minutes
Informative
Empowering
Hopeful
Supportive
Encouraging
About this podcast
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C Three Foundation
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Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Creative Recovery Journeys
Recovery from Trauma
Financial Health in Recovery
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Episodes:
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Get the buttons here!Conquering Boredom in Recovery: Tips from TSM Coach Danni El
My suggestion would be to start really small, with baby steps... So I would really encourage people to set themselves up for success by having almost a strategy in place and planning a new ritual for that time and place, that they would normally be engaging in the behavior that they're looking to reduce or remove.
Feeling bored can be a major trigger for those in recovery, and it’s something TSM Coach Danni El knows all too well. In this episode of 'Options Save Lives', Danni shares her personal experiences and professional insights on how to tackle boredom head-on while using the Sinclair Method. She believes that overcoming boredom is crucial for making the recovery journey not only bearable but enjoyable. Danni's approach is all about zero judgment and full of practical tips.
She encourages her clients to start small, create new rituals, and explore neglected interests. Her advice is grounded in empathy, patience, and self-compassion. Whether it’s planning activities for times you’d usually drink or being mindful of your social media usage, Danni offers strategies that are both actionable and thoughtful. This episode is a treasure trove of wisdom for anyone navigating recovery or supporting a loved one. It emphasizes the importance of community support, education, and self-care.
Tune in to learn how to redefine your identity and set yourself up for success on your recovery journey.