REBOOT Recovery
Evan Owens
*Bonus Season 1 Session 2 Coping with the Anxiety of Uncertainty
*Bonus Season 1 Session 2 Coping with the Anxiety of Uncertainty
*Bonus Season 1 Session 2 Coping with the Anxiety of Uncertainty
Tuesday 7th April 2020
Join Evan Owens in The REBOOT Recovery Show as he shares tips for managing anxiety and finding safety amidst uncertainty. Listen now for practical advice.
17 minutes
Informative
Empowering
Supportive
Hopeful
Compassionate
About this podcast
Author:
REBOOT Recovery
Overview:
Categories:
Recovery Reimagined
Recovery from Trauma
Healing Relationships
Creative Recovery Journeys
Healing from Sexual Trauma
Links:
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Episodes:
84 (View all)
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Get the buttons here!Finding Calm in Chaos: Evan Owens on Managing Anxiety
Finding safety begins by finding safe people.
Ever feel like you're drowning in uncertainty? In this bonus episode of The REBOOT Recovery Show, host Evan Owens dives into the heart of anxiety and how to find calm amidst chaos. Owens emphasizes the importance of building genuine, trusting relationships as a foundation for feeling safe. He suggests that accepting our limitations and focusing on what we can control can significantly reduce anxiety.
Owens also touches on the sensitive yet crucial role of spirituality in mental health, offering a balanced perspective that respects individual beliefs. Throughout the episode, you'll find practical tips and heartfelt advice aimed at helping you navigate these turbulent times. Whether you're dealing with personal trauma or just the everyday stress of an unpredictable world, this episode provides a comforting voice and actionable strategies to help you regain control.
Tune in to discover how you can face uncertainty with resilience and hope.