Laura Lummer
Laura Lummer
BONUS-Metta Meditation
BONUS-Metta Meditation
BONUS-Metta Meditation
Friday 16th July 2021
Discover the benefits of Metta Meditation for emotional healing in breast cancer recovery with Laura Lummer.
10 minutes
Empowering
Informative
Hopeful
Healing
Supportive
About this podcast
Author:
Laura Lummer
Overview:
Categories:
Empowering Recovery Journeys
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
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Get the buttons here!Harnessing Metta Meditation: Laura Lummer’s Guide to Emotional Healing
So this meditation can be very powerful and you can even add a saying into it. Part of this practice is just granting forgiveness to ourselves and to each other. And that's what this meditation is about.
Ever feel like the emotional rollercoaster of breast cancer recovery just won't let up? Laura Lummer, a certified life and wellness coach, gets it. In this episode of 'The Breast Cancer Recovery Coach', she introduces listeners to the soothing practice of Metta Meditation. This isn’t your typical meditation; Metta focuses on cultivating love, kindness, and compassion, not just for others but for yourself too.
Laura walks you through a simple yet powerful Metta Meditation exercise, helping you visualize someone you love and then extending that same warmth and care towards yourself. It's all about fostering self-compassion and forgiveness, two crucial elements in the healing journey. Whether you're dealing with toxic people in your life or battling your own inner critic, this practice can be a game-changer. Laura's gentle guidance makes it easy to follow along, even if you're new to meditation.
So, why not take a few minutes for yourself? Tune in and discover how Metta Meditation can help you manage those overwhelming emotions and nurture a kinder, more forgiving relationship with yourself.