Katie Burke
Katie Burke
Bonus: Keeping the Pace
Bonus: Keeping the Pace
Bonus: Keeping the Pace
Wednesday 18th December 2019
Join Katie Burke as she explores how syncing with Earth's natural rhythm can ease stress and bring peace in this bonus episode of The Sober Creative.
Explicit
9 minutes
Inspiring
Hopeful
Encouraging
Engaging
Motivational
About this podcast
Author:
Katie Burke
Overview:
Categories:
Creative Recovery Journeys
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Navigating Challenges in Recovery
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Episodes:
15 (View all)
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Get the buttons here!Finding Peace in Nature's Rhythm: A Bonus Episode of The Sober Creative
Keeping the pace with the earth, I think, is a very important goal. So once we're at pace with the earth and there's this kind of contentment in the moment, without being ahead of it or behind it, that's when you have the syncing up and that's a pace, the real flow of life.
Ever feel like life is speeding past you? In this special bonus episode of 'The Sober Creative', Katie Burke invites you to take a step back and find solace in the natural rhythm of the Earth. Drawing from her Buddhist studies, Katie shares how aligning with the Earth's slower, cyclical pace can help alleviate the stress of modern living.
She believes that by meeting the world at its natural tempo, we can find a sense of contentment and generosity that’s often missing in our fast-paced lives. Katie dives into mindfulness practices that encourage slowing down and tuning into the Earth's heartbeat. She offers practical meditation phrases designed to help quiet the mind and embrace the present moment. This isn't just about meditation; it's about a lifestyle shift towards a more grounded and harmonious way of living.
Katie also touches on themes of suffering and impermanence, reminding us that life’s true pace isn’t dictated by our hectic schedules but by the steady, reassuring rhythm of nature. By syncing with this natural flow, she suggests, we can better handle life's ups and downs and cultivate a more fulfilling existence. If you're looking for a way to ease the rush and find peace in the present, this episode is a must-listen.
Katie’s gentle guidance and thoughtful insights offer a refreshing perspective on how to live more mindfully and in tune with the world around us.