Sara Amundson & Laurie Edmundson
Sara Amundson & Laurie Edmundson
BONUS: Guided Meditation - Go to Your Safe Place
BONUS: Guided Meditation - Go to Your Safe Place
BONUS: Guided Meditation - Go to Your Safe Place
Wednesday 4th May 2022
Join Sara Amundson from 'Bold Beautiful Borderline' for a guided meditation to help you find calm and create your safe place.
7 minutes
Inspiring
Healing
Supportive
Transformative
Calming
About this podcast
Author:
Sara Amundson & Laurie Edmundson
Overview:
Categories:
Navigating Intimate Relationships
Sobriety Toolkit
Healing Relationships
Empowering Recovery Journeys
Navigating Challenges in Recovery
Links:
Visit site
Episodes:
215 (View all)
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Get the buttons here!Creating Calm: Guided Meditation with Sara from Bold Beautiful Borderline
I hope you remember that you can make this safe place, you can ground yourself, you can stay regulated and you can self-validate.
Feeling overwhelmed by the chaos around you? Sara Amundson from 'Bold Beautiful Borderline' offers a soothing escape in this special episode. With a focus on guided meditation, Sara leads listeners through a calming visualization exercise designed to help you find your safe place. Using deep belly breathing and self-validation techniques, this meditation aims to ground you and bring a sense of peace amidst life's uncertainties.
Whether you're struggling with emotional turbulence or just need a moment of tranquility, this episode provides a gentle reminder that you can create your own sanctuary of calm. Tune in and let Sara guide you to a place of inner serenity.