Ashley Loeb Blassingame
ckimmich@lionrockrecovery.com (Ashley Loeb Blassingame, Bahan McDermott)
Bonus Episode with Bahan McDermott: Tips and Best Practices on Staying Sober Throughout the Holidays
Bonus Episode with Bahan McDermott: Tips and Best Practices on Staying Sober Throughout the Holidays
Bonus Episode with Bahan McDermott: Tips and Best Practices on Staying Sober Throughout the Holidays
Tuesday 17th December 2019
Tune in as Bahan McDermott shares essential tips for staying sober during the challenging holiday season on 'The Courage to Change'.
Explicit
82 minutes
Informative
Empowering
Supportive
Hopeful
Engaging
About this podcast
Author:
Ashley Loeb Blassingame
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Family Recovery from Addiction
Empowering Recovery Journeys
Innovative Treatments & Recovery Paths
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Episodes:
316 (View all)
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Get the buttons here!Holiday Survival Guide: Staying Sober with Bahan McDermott
I know for myself, if I'm not able to, if nothing's changing, with the things that I'm able to do, immediately again picking up the phone and telling somebody the story- because usually it's a story.
The holiday season can be a minefield for anyone in recovery. In this episode of 'The Courage to Change: A Recovery Podcast', Ashley Loeb Blassingame sits down with Bahan McDermott to tackle this very issue. Bahan, a beloved guest from Episode 2, returns to share her wisdom on navigating the festive period without succumbing to old habits. The duo dives into practical tips and heartfelt advice, making this episode a must-listen for anyone dreading the holiday parties and family gatherings.
Bahan starts by stressing the importance of having a game plan. Whether it's setting a time limit for how long you'll stay at a party or ensuring you have a sober buddy by your side, preparation is key. They also talk about the significance of being honest with yourself. If a situation feels too overwhelming, it's perfectly okay to leave. The conversation is filled with relatable anecdotes and genuine laughter, making heavy topics feel a bit lighter.
Another crucial point they discuss is the power of a support system. This could be a therapist, a sponsor, or even a sober friend who gets what you're going through. Having someone to talk to can make all the difference. Bahan and Ashley also touch on the importance of shifting your mindset. Instead of focusing on what you're missing out on, they encourage listeners to concentrate on their own journey and the positives in their lives.
Gratitude and a positive attitude come up frequently in their chat. They highlight how these mental shifts can help you stay grounded and focused on your sobriety goals. If you're looking for practical advice mixed with warmth and humor, this episode offers just that. Tune in and arm yourself with the tools you need to get through the holidays sober and strong.