Healing Families: A Journey Through Trauma Recovery
Episode Overview
Heather shares her personal journey from trauma to healing. The importance of addressing trauma at a cellular level. Creating safe environments for family members to heal. Practical strategies for supporting loved ones through trauma recovery. The role of mentorship in guiding others on their healing journeys.
"It's about creating a safe space where healing can truly begin," says Heather.
This episode of 'The Biology of Trauma™ With Dr. Aimie' offers a heartfelt journey into the complexities of trauma recovery within families. Dr. Aimie invites Heather, a graduate of her 21-day online programme, to share her transformative story. Heather's path from personal healing to becoming a mentor in somatic exercises is nothing short of inspiring. She opens up about her adoption, the challenges she faced growing up, and how these experiences shaped her understanding of trauma and healing.
Through her narrative, Heather reveals the profound impact of addressing trauma at a cellular level and how it can pave the way for recovery not just for individuals but for entire families. The episode dives deep into practical strategies for supporting family members through their healing journeys, emphasising the importance of creating a safe and nurturing environment. Heather’s story is a testament to the power of resilience and the human spirit’s capacity for growth and transformation.
If you're looking for insights on how to support your loved ones in their trauma recovery, this episode is a must-listen. Dr. Aimie and Heather provide valuable advice and share personal anecdotes that will resonate with anyone seeking to understand and heal from trauma.