Emily
Emily
Bonus Episode: Check In with Sober Coach Matt Gardiner
Bonus Episode: Check In with Sober Coach Matt Gardiner
Bonus Episode: Check In with Sober Coach Matt Gardiner
Friday 15th July 2022
Join Matt Gardiner on 'A Sober Story Podcast' as he discusses sober coaching, emotional check-ins, and resources for sobriety. Listen now!
Explicit
14 minutes
Informative
Empowering
Supportive
Encouraging
Transformative
About this podcast
Author:
Emily
Overview:
Categories:
Sobriety Success Stories
Creative Recovery Journeys
Sexual Empowerment & Identity
Family Recovery from Addiction
Empowering Recovery Journeys
Links:
Visit site
Episodes:
24 (View all)
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Get the buttons here!Matt Gardiner: Transforming Lives with Sober Coaching
Oftentimes, we are so stuck in our own heads that we become disconnected to our physical body. This exercise helps bring awareness back to what we are actually physically feeling.
Ever wondered how a sober coach could change your life? In this bonus episode of 'A Sober Story Podcast', host Emily sits down with Matt Gardiner, a former addict who has turned his life around to become a sober coach. Matt shares his personal journey to sobriety, shedding light on the transformative power of sober coaching. He introduces listeners to a unique body awareness and emotional check-in exercise designed to help you connect with your feelings and physical self.
This isn't just about sobriety; it's about understanding and managing your emotions in a healthy way. Matt's practical approach combines body scans and emotional check-ins, offering a hands-on method for anyone on the path to recovery. Plus, he shares valuable resources available on his website, recoveryroadmap.me, including free calls and consultations. If you're curious about how sober coaching can support your journey, this episode is a must-listen.
Dive into Matt's story and discover the tools that could help you or a loved one navigate the challenges of addiction.