TSP Boys: Sam, Devin and Chris
TSP Boys: Sam, Devin and Chris
Bonus Ep #4 (Trauma and Trauma Responses w/ Shari Simmons)
Bonus Ep #4 (Trauma and Trauma Responses w/ Shari Simmons)
Bonus Ep #4 (Trauma and Trauma Responses w/ Shari Simmons)
Saturday 27th July 2019
Join Sam, Devin, and Chris with trauma expert Shari Simmons as they discuss PTSD, shame, and self-care in this insightful bonus episode of The Sober Pod.
Explicit
60 minutes
Informative
Empowering
Thought-provoking
Raw
Supportive
About this podcast
Author:
TSP Boys: Sam, Devin and Chris
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Creative Recovery Journeys
Financial Health in Recovery
Recovery from Trauma
Links:
Visit site
Episodes:
37 (View all)
Do you want to link to this podcast?
Get the buttons here!Understanding Trauma with Shari Simmons: A Deep Dive into Healing
If you're interested in more information about Shari and her mother's stories, go to www.sharisimmons.com and check our podcast called 'Which Way Podcast' on the Mental Health
Imagine sitting down with a trauma therapist who not only understands the intricacies of trauma but also has the knack for breaking it down in a way that's easy to grasp. That's exactly what you'll get in this bonus episode of 'The Sober Pod', featuring the insightful Shari Simmons from Colorado. Shari is a trauma therapist, author, professor, podcast host, and speaker who brings a wealth of knowledge and compassion to the table.
She chats with hosts Sam, Devin, and Chris about various aspects of trauma and how it affects our lives. From PTSD and shame to fight/flight/freeze responses and self-care, Shari covers it all. She explains how trauma can manifest in different ways and how these responses are deeply rooted in our survival instincts. One of the highlights of the episode is Shari's discussion on using letter writing as a tool to address shame.
It's a simple yet powerful method that can help you confront and release those heavy emotions. The conversation also touches on how trauma can impact family dynamics and relationships, offering hope and practical advice for those on their healing journey. If you're looking for an episode that not only educates but also offers real, actionable insights, this one is for you.
Tune in to hear Shari's expert take on trauma and learn how to become more grounded in your own life.