Allison K. Dagney
Allison K. Dagney
BONUS: Elevate Your Emotions - The Power of High Frequency
BONUS: Elevate Your Emotions - The Power of High Frequency
BONUS: Elevate Your Emotions - The Power of High Frequency
Thursday 19th October 2023
Learn how to elevate your emotional state and heal from abuse with practical tips from Allison K. Dagney in The Emotional Abuse Recovery Podcast.
36 minutes
Empowering
Hopeful
Informative
Supportive
Transformative
About this podcast
Author:
Allison K. Dagney
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
185 (View all)
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Get the buttons here!Boosting Your Emotional Vibes: Healing After Emotional Abuse
Episode Overview
- Allison emphasizes the transformative power of high frequency emotions such as joy, love, gratitude, and self-worth
- She offers practical techniques including neuroplasticity, positive affirmations, visualization exercises, and meditation to raise emotional vibrations
- Allison shares insights into managing fear, embracing patience, and practicing self-compassion
- The episode encourages individuals on a healing journey from emotional abuse to take gradual steps towards raising their emotional vibration
- Listeners are invited to join a free Thriver session for further support and guidance
So if you have a pen and paper and you're not driving or you're not on a walk, then take some notes...
Ever wondered how to elevate your emotional state and truly feel joy, love, and gratitude again? In this episode of The Emotional Abuse Recovery Podcast, Allison K. Dagney dives into the art of raising your emotional vibration. Drawing from her own journey and expertise as a Rapid Reprogramming™ Coach, Allison shares how high-frequency emotions can transform your well-being, especially after enduring emotional or narcissistic abuse.
Allison breaks down the science behind neural plasticity, explaining how our brains can be rewired to foster positivity. She contrasts higher and lower frequency emotions, highlighting their impact on mental health and recovery. But it's not just theory—Allison offers hands-on techniques to help you step out of your comfort zone and embrace a life filled with joy and meaningful connections. From positive affirmations and visualization exercises to meditation and sharing uplifting experiences, this episode is packed with practical advice.
Allison also touches on managing fear and cultivating self-compassion, crucial steps for anyone on a healing journey. Whether you're recovering from emotional abuse or supporting someone who is, this episode provides valuable tools to elevate your emotional state and reclaim your peace.