Jean McCarthy on Overcoming Codependency and Embracing Emotional Sobriety
I just wanted to give myself a little bit of the gift of time and perspective on things. So I've been having fun making some clothes and of course, I use it for work.
Ever wondered how someone can turn their struggles into a source of strength and inspiration? Jean McCarthy, a recovery author and blogger, does just that in this episode of The Bubble Hour. Hosted by Sherry Gaba, a seasoned psychotherapist and recovery coach, Jean opens up about her personal journey through addiction, codependency, and emotional sobriety. She sheds light on the benefits of attending AA meetings and the irreplaceable value of community support in recovery.
Jean doesn't shy away from discussing the challenges she faced. She talks candidly about overcoming codependency, a common yet often overlooked aspect of addiction. Her insights into emotional sobriety are particularly compelling, offering listeners practical advice on how to maintain emotional balance while navigating the ups and downs of recovery. But Jean's story doesn't stop at recovery. She also shares her experiences as a writer, detailing how her journey influenced her work.
She challenges old-school recovery beliefs and emphasizes the importance of recognizing that there are multiple paths to sobriety. Her perspective is refreshing and encourages listeners to find what works best for them. For anyone struggling with addiction or supporting someone who is, this episode offers a wealth of wisdom and hope. Jean's journey is a testament to the power of community, the importance of self-care, and the transformative potential of embracing one's own path to recovery.
Tune in to hear Jean's inspiring story and gain valuable insights into the multifaceted world of addiction recovery.