Rev. Rachel Harrison
Rev. Rachel Harrison
Bonus- Al-Anon Book Study - The Importance of Treating Ourselves Well
Bonus- Al-Anon Book Study - The Importance of Treating Ourselves Well
Bonus- Al-Anon Book Study - The Importance of Treating Ourselves Well
Wednesday 27th July 2022
Rev. Rachel Harrison discusses self-care and emotional well-being in a book study of Al-Anon’s 'How Al-Anon Works for Families and Friends of Alcoholics'.
30 minutes
Inspiring
Empowering
Informative
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Healing
About this podcast
Author:
Rev. Rachel Harrison
Overview:
Categories:
Religion & Spirituality
Empowering Recovery Journeys
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
Healing Relationships
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Get the buttons here!Prioritising Self-Care: Rev. Rachel Harrison's Guide to Well-Being
We owe it to ourselves to give ourselves the love, care and attention we need and deserve, even if the needs of others have to wait.
Ever wondered why self-care feels like an uphill battle? In this bonus episode of 'Recover Your Soul', Rev. Rachel Harrison dives into the nitty-gritty of treating ourselves well, drawing from Al-Anon's 'How Al-Anon Works for Families and Friends of Alcoholics'. This episode is part of a seven-week book study series that sheds light on various topics crucial to Soul Recovery. Rachel gets real about the challenges and rewards of putting ourselves first.
She reads and reflects on Chapter 12, 'Taking Care of Ourselves', emphasizing that self-care isn't selfish—it's essential. Whether it's our physical, mental, or emotional health, Rachel encourages us to shift our focus inward and let go of the need to control external factors. Feeling overwhelmed by unhealthy relationships or codependency? Rachel offers practical advice on detaching from these toxic ties and prioritising our own well-being.
She highlights the importance of emotional health, reminding us that taking care of our feelings is just as vital as physical care. You'll find valuable tips for daily self-care routines, like cutting down on activities, staying hydrated, getting enough rest, and not skipping those doctor's appointments. Rachel's reflections are both inspiring and practical, making this episode a must-listen for anyone looking to transform their life through better self-care.
So, if you're ready to make yourself a priority and embark on a journey to happiness and health, tune in to this enlightening episode. Rachel's insights will empower you to give yourself the love and attention you deserve.