Breaking Old Communication Habits: Insights from Rev. Rachel Harrison
Pausing before we speak and thinking about what we are really trying to say can be the beginning of healthier interactions.
Ever wondered how your old communication habits might be affecting your relationships? In this bonus episode of 'Recover Your Soul', Rev. Rachel Harrison dives into the nitty-gritty of recognizing and improving those pesky old patterns that keep us from having happy and healthy interactions. Drawing from her own experiences with addiction and control issues, Rachel offers practical tools and heartfelt advice to help you transform your soul and better your life.
This episode is part of a seven-week book study on Al-Anon topics, focusing specifically on Chapter 13: Communication. Rachel encourages listeners to take a step back and really think about what they're trying to say before they speak. By doing this, we can start to break free from unhealthy habits and build stronger, more positive relationships. Rachel also talks about the core beliefs that might be at the root of our communication problems.
By focusing on self-awareness and positivity, we can start to make meaningful changes in our lives. This episode is a must-listen for anyone looking to improve their communication skills and live a happier, healthier life. Tune in and discover how you can start making these changes today.