Cice Rivera
Cice Rivera
Body Scan Guided Meditation
Body Scan Guided Meditation
Body Scan Guided Meditation
Saturday 9th September 2023
Join Cease Rivera for a calming body scan meditation. Release stress and find inner peace through this guided practice.
10 minutes
Empowering
Supportive
Healing
Inspiring
Cathartic
About this podcast
Author:
Cice Rivera
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
23 (View all)
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Get the buttons here!Find Your Calm: Guided Body Scan Meditation with Cease Rivera
Episode Overview
- Cease Rivera leads a body scan meditation to promote relaxation and stress relief.
- The practice encourages self-awareness and reflection, fostering emotional well-being.
- By bringing attention to different parts of the body, you can identify and release tension.
- Through guided meditation, you'll discover valuable tools for managing stress and promoting inner peace.
- Cease Rivera's gentle guidance creates a serene and supportive space for self-connection and healing.
Thank you. Thank you for taking care of yourself. As you take care of yourself, you're taking care of everyone else. I am humbled and at your service. Thank you. you
Feeling overwhelmed by the hustle and bustle of daily life? Cease Rivera has just the thing to help you unwind. In this episode of 'Life & Death Paradox', Cease leads a soothing body scan meditation designed to melt away stress and bring a sense of tranquility. This isn't just about relaxation; it's about tuning into your body and mind, identifying where tension hides, and gently letting it go.
Cease's calming voice will guide you through each step, encouraging you to breathe deeply and focus on different parts of your body. As you follow along, you'll start to notice a lightness and ease that comes from releasing those pent-up stressors. Whether you're new to meditation or a seasoned practitioner, this episode offers a serene space to practice self-care and mindfulness.
It's a perfect escape from the chaos, helping you to cultivate a deeper connection with yourself and find that much-needed inner peace. So, take a moment for yourself, press play, and let Cease guide you on a journey towards relaxation and well-being.