Maureen Ross Gemme
Maureen Ross Gemme
Body Acceptance with Tara Whitney
Body Acceptance with Tara Whitney
Body Acceptance with Tara Whitney
Wednesday 12th January 2022
Join Maureen Ross Gemme as she chats with Tara Whitney about body acceptance and its impact on leadership in recovery.
39 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Maureen Ross Gemme
Overview:
Categories:
Empowering Recovery Journeys
Recovery Reimagined
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Creative Recovery Journeys
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Episodes:
100 (View all)
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Get the buttons here!Tara Whitney on Body Acceptance and Leadership in Recovery
Until I created better tools- and this is what I do for my clients- I help them create a way to support themselves without food, so that food doesn't need to be the only option they use to support feeling uncomfortable.
Ever wondered how body acceptance ties into leadership, especially for those in recovery? In this episode of 'Emerge. Evolve. Lead.', host Maureen Ross Gemme sits down with Tara Whitney, a specialist in helping women trust their bodies and internal guidance systems. The two friends and colleagues, who met during a Mastermind group in 2017, dive into the intricate relationship between societal norms, body image, and personal leadership. Tara Whitney is no stranger to the challenges many face with body image.
She’s the author of 'Hungry: Trust Your Body and Free Your Mind Around Food' and the host of the 'Hungry: Trust Your Body. Free Your Mind.' podcast. Tara brings her wealth of knowledge to the table, discussing how women can break free from the diet roller coaster and learn to listen to their bodies. Maureen and Tara explore how body acceptance can relieve stress and empower individuals to step into leadership roles with confidence.
They share practical tools for self-support that go beyond food, aiming to foster a healthier body image and a stronger sense of self. If you’re looking for inspiration on how to blend recovery, body acceptance, and leadership, this episode offers a refreshing perspective. Tune in for an engaging conversation that promises to leave you with actionable insights.