Riverside Health System
Riverside Health System
Blood Pressure 101: What Every Adult Should Know About Hypertension
Blood Pressure 101: What Every Adult Should Know About Hypertension
Blood Pressure 101: What Every Adult Should Know About Hypertension
Monday 14th April 2025
Learn about hypertension, its risks, and how to manage it with practical tips from Dr. Meredith Hays on Healthy YOU.
20 minutes
Informative
Supportive
Encouraging
Educational
Hopeful
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Get the buttons here!Understanding Hypertension: Essential Tips for Managing High Blood Pressure
Episode Overview
- High blood pressure is often symptomless but can be dangerous.
- Regular monitoring and early detection are crucial.
- Genetics, age, and lifestyle all play a role in hypertension.
- Managing diet and increasing physical activity can help control blood pressure.
- Accurate home monitoring and regular check-ups with your provider are essential.
Just because you feel fine does not mean your blood pressure is fine
Ever wondered why high blood pressure is often called the silent killer? In this episode of Healthy YOU, host Frankye Myers sits down with Dr. Meredith Hays, an internal medicine physician, to shed light on hypertension and its significant impact on health. They break down the basics of high blood pressure, explaining what those two numbers really mean and why it's crucial to keep them in check. Dr.
Hays shares practical tips for early detection and prevention, emphasising the importance of regular monitoring and a healthy lifestyle. She also discusses the role of genetics, age, and diet in developing hypertension and provides advice on managing it through everyday actions like reducing salt intake and increasing physical activity. The episode is packed with useful information, including the benefits of the DASH diet and how to accurately measure your blood pressure at home.
Whether you're already dealing with high blood pressure or just want to stay informed, this episode offers valuable insights to help you take control of your health. Don't miss out on learning how to protect yourself from this common but often unnoticed condition.