Omar Pinto
Omar Pinto
BLAB 01: Focus on Meditation - Sobriety, Recovery and Beyond
BLAB 01: Focus on Meditation - Sobriety, Recovery and Beyond
BLAB 01: Focus on Meditation - Sobriety, Recovery and Beyond
Thursday 28th January 2016
Learn how meditation can aid your recovery journey with practical tips and personal stories on 'The Recovery Revolution'.
Explicit
50 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Omar Pinto
Overview:
Categories:
Recovery Reimagined
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Creative Recovery Journeys
Empowering Recovery Journeys
Links:
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Episodes:
257 (View all)
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Get the buttons here!Meditation in Recovery: Practical Tips and Personal Stories
It's not so much about turning the thoughts off, it's just about focusing on one thing only.
Ever wondered how meditation can aid in your recovery journey? In this episode of 'The Recovery Revolution', host Omar Pinto is joined by Michael Hilton, Stephanie Schilling, and Marcela Diaz to delve into the world of meditation and its benefits for those in recovery. Marcela, who is also Omar’s wife, shares practical tips for beginners and clears up common myths surrounding meditation.
The discussion goes beyond just the basics, exploring how mindfulness can be integrated into daily life to reduce stress and improve overall well-being. You'll hear personal stories and insights on balancing recovery with personal and professional goals, and finding spirituality through meditation. One of the standout points from the episode is that meditation isn’t a one-size-fits-all practice. Marcela suggests focusing on someone you love or an object to help center your mind.
The group emphasizes the importance of consistency, even if it’s just a few minutes a day, to build a sustainable practice. They also touch on how mindfulness can enhance relationships and help you stay present, making it easier to manage stress and anxiety. If you’re looking to add meditation to your recovery toolkit, this episode offers valuable advice and inspiration to get you started.