Omar Pinto
Omar Pinto
BLAB 01: Focus on Meditation - Sobriety, Recovery and Beyond
BLAB 01: Focus on Meditation - Sobriety, Recovery and Beyond
BLAB 01: Focus on Meditation - Sobriety, Recovery and Beyond
Thursday 28th January 2016
Discover how meditation can support sobriety with tips from Omar Pinto and guests on The SHAIR Recovery Podcast. Includes a guided group meditation.
Explicit
50 minutes
Informative
Empowering
Encouraging
Thought-provoking
Engaging
About this podcast
Author:
Omar Pinto
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Empowering Recovery Journeys
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
322 (View all)
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Get the buttons here!Meditation: A Key to Unlocking Sobriety and Inner Peace
It's not so much about turning the thoughts off, it's just about focusing on one thing only. Sometimes when you meditate, stuff that you have bottled inside comes up, and it's a good thing, because you're getting it out of your system.
Ever thought about how meditation could help you on your journey to sobriety? In this episode of The SHAIR Recovery Podcast, Omar Pinto dives into the world of meditation with a little help from his friends. Joining him are his wife Marcela Diaz and fellow coaches Michael Hilton and Stephanie Schilling. Together, they share their personal experiences and offer practical advice on how to incorporate meditation into your daily routine.
You'll hear about common hurdles like distracting thoughts and restlessness, and get tips on how to overcome them. The discussion also touches on the role of mindfulness in recovery and how aligning with your true values can make a big difference. The guests' candid stories about their struggles and successes with meditation bring a relatable and honest perspective to the conversation. To wrap things up, Omar leads a group meditation that showcases the powerful impact of meditating together.
Whether you're new to meditation or looking to deepen your practice, this episode offers valuable insights and encouragement to help you find inner peace on your sobriety journey.