Luke Hand
Luke Hand
Bit sunburned from yesterday 😞
Bit sunburned from yesterday 😞
Bit sunburned from yesterday 😞
Sunday 23rd January 2022
Luke Hand navigates a sunburned day with snorkelling aches, gardening, chores, and a sweet message in this episode of 'Luke Hand Diary'.
Explicit
1 minute
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
1376 (View all)
Do you want to link to this podcast?
Get the buttons here!Luke Hand's Sunburned Day: Snorkelling Aches, Native Grasses, and a Sweet Message
Ever had one of those days where you feel a mix of everything? Luke Hand certainly did. Still feeling the aches from yesterday's snorkelling adventure, Luke's body might be sore, but he finds joy in the simple act of planting native grasses from Bunnings. The sunburn, though? Not so pleasant! He muses about filling his rock garden with hardy plants that can thrive on neglect—an experiment in resilience, much like his own journey.
In true Luke fashion, he takes a moment to help out by bringing in the neighbour's bin, making sure the street looks tidy. A midday nap sees him completely zonked out, a much-needed break after the physical toll of snorkelling and gardening. The evening is calm and filled with routine house chores, offering a peaceful end to a day of ups and downs. But it's not all work and no play.
A cute and cheering message from Erika about the 'in-bed-with-Luke' Instagram filter adds a touch of humor and warmth to his day. It's these small moments that make Luke's daily reflections so relatable and endearing. His mood and energy ratings? A mixed bag, just like his day: 😇😴🙂😐. This episode is perfect for anyone who appreciates the ebb and flow of daily life, especially those navigating the challenges of sobriety.
Luke's candid recounting of his day—complete with its highs and lows—serves as a comforting reminder that every day is a new page in the journey toward self-discovery.