Dr. Joy Kong
Dr. Joy Kong
Biohacking Your BodyđȘand Brainđ§ with Jean Fallacara
Biohacking Your BodyđȘand Brainđ§ with Jean Fallacara
Biohacking Your BodyđȘand Brainđ§ with Jean Fallacara
Wednesday 2nd August 2023
Join Jean Fallacara on 'The Dr. Joy Kong Podcast' to discover biohacking tips for enhancing physical and mental performance.
48 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Dr. Joy Kong
Overview:
Categories:
Holistic Health Innovations
Innovative Treatments & Recovery Paths
Innovative Healing Arts
Sexual Stigmas & Myths
Mindful Recovery
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Episodes:
95 (View all)
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Get the buttons here!Biohacking Mastery: Jean Fallacara's Tips for Superhuman Performance
Episode Overview
- Jean Fallacara shares insights on achieving beyond perceived limits and optimizing health and performance
- The conversation covers biohacking, neuroscience, and longevity, offering valuable knowledge for listeners
- Topics range from achieving the flow state and nurturing creativity to the neuroscience behind calisthenics
- The episode provides insights on enhancing brain power and physique for improved wellness and longevity
- Listeners gain valuable strategies for improving life and achieving balance from Jean Fallacara's approach
It's a point one percent of my life, but it's a 0.1 percent of the buggers of my life. So I remove these, I remove the fact that, can I go outside? It's a bugger. I lived in Boston, my apartment didn't have any balcony while I was in Canada, and I had lake access and things like that. Not having a balcony in Boston was a burden. Now here, it's not only the balcony, but I can go in the park downstairs and have that. And I have removed all these small buggers of life that, you know, this 1% at a time that improves you. This old quote that we say, you have to improve your life 1% at a time. I think that you have to improve your life just removing every single little bugger that is in your life. And when you get to the point that you have removed all these buggers, you're in the state I am today, where I'm in the ultimate state of wellness and zen. I am super balanced. I couldn't be for small details, but now today, I have nothing that bothers me. Nothing.
Ever wondered how to push your body and mind beyond their limits? In this episode of 'The Dr. Joy Kong Podcast', Dr. Joy Kong sits down with Jean Fallacara, a pioneer in the biohacking world, to uncover the secrets behind his extraordinary achievements. Known as 'Cyborg' for his superhuman feats, Jean shares his journey from a gifted child in France to a leading figure in human optimization and biohacking.
With an IQ of 167 and a passion for neuroscience, Jean has dedicated his life to understanding how to harness the power of the brain and body for peak performance. He discusses his award-winning book, 'Neuroscience Calisthenics: Hijack your Body Clock', and offers practical tips on how you can apply these principles to your own life. Whether it's achieving the elusive flow state, nurturing creativity, or using chaos as a catalyst for growth, Jean's insights are both inspiring and actionable.
Tune in to learn how to optimize your health, enhance your brain function, and achieve what you once thought impossible.