Mark Leeds, D.O.
Mark Leeds, D.O.
Bicycle Therapy: Health Benefits Of Cycling With Suboxone Treatment
Bicycle Therapy: Health Benefits Of Cycling With Suboxone Treatment
Bicycle Therapy: Health Benefits Of Cycling With Suboxone Treatment
Thursday 19th August 2021
Discover how cycling can complement suboxone treatment, enhancing physical and mental health. Listen to Dr. Mark Leeds for practical advice.
13 minutes
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About this podcast
Author:
Mark Leeds, D.O.
Overview:
Categories:
Innovative Treatments & Recovery Paths
Sobriety Toolkit
Family Recovery from Addiction
Navigating Intimate Relationships
Nutritional Pathways to Recovery
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Get the buttons here!Pedal Your Way to Wellness: Cycling with Suboxone Treatment
Negative thoughts have less power over you when you are outside exercising.
Picture this: the wind in your hair, the rhythmic hum of tires on pavement, and a sense of freedom that only comes from cycling. In this episode, Dr. Mark Leeds, an experienced osteopathic physician, highlights the surprising benefits of combining suboxone treatment with bicycle therapy. If you're on a journey to overcome addiction, this episode offers a refreshing take on how pedaling can boost both your physical and mental well-being. Dr.
Leeds explains how the endorphins released during exercise can lift your mood and help chase away negative thoughts. He emphasizes the importance of incorporating regular physical activity into your routine, especially if you're undergoing suboxone therapy. A sedentary lifestyle can be a roadblock to recovery, but cycling might just be the perfect way to keep moving forward. Safety is a priority, and Dr. Leeds shares practical tips to ensure you stay safe while cycling.
He also stresses the value of working with your doctor and therapist to create a personalized treatment plan that fits your needs. Whether you're a seasoned cyclist or just thinking about getting back on the bike, this episode is packed with insights that can help you pedal your way to a healthier, happier life.