Meadows Behavioral Healthcare
Meadows Behavioral Healthcare
Beyond Theory Presents: Episode 1 of In Practice
Beyond Theory Presents: Episode 1 of In Practice
Beyond Theory Presents: Episode 1 of In Practice
Tuesday 25th August 2020
Learn how our brains handle pandemic stress and discover mindfulness techniques for anxiety relief in this episode of 'In Practice'.
26 minutes
Informative
Thought-provoking
Raw
Engaging
Motivational
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Meadows Behavioral Healthcare
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Categories:
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Family Recovery from Addiction
Sobriety Toolkit
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Get the buttons here!In Practice: How Our Brains Handle Pandemic Stress
When the brain is in an unhealthy state or faces adverse conditions, it can become counterproductive. And unfortunately I think we're already starting to see a societal habit form around anxiety. - Dr. Jud Brewer
Ever wondered how our brains cope with the stress and uncertainty brought on by a pandemic? In this episode of 'In Practice', host David Condos sits down with some of the brightest minds in psychology, neuroscience, and public health to dissect this very question. Featuring Dr. Jud Brewer, a neuroscientist and psychiatrist from Brown University, Dr. Romie Mushtaq, a neurologist and mindfulness trainer, and Dr.
Jon Caldwell, a trauma-informed psychologist and clinical research investigator, this episode dives deep into how our brains react when faced with fear and uncertainty. Dr. Brewer sheds light on how fear, while an essential survival mechanism, can become overwhelming in times of crisis. He explains that our brains are wired not just for survival but also for planning the future, which can lead to heightened anxiety during unpredictable times. Dr. Mushtaq and Dr.
Caldwell add their expertise on how social contagion can amplify stress and anxiety, leading to behavioral addictions that alter our brain chemistry. They also discuss practical ways to manage these feelings, including mindfulness techniques and tools like the Unwinding Anxiety app developed by Dr. Brewer's team. This episode is packed with valuable insights into the brain's response to pandemic-related stress and offers practical advice on managing anxiety through mindfulness.
Whether you're struggling with stress yourself or looking to understand the broader impact of the pandemic on mental health, this conversation provides a wealth of knowledge and support.