Karen's Decade of Sobriety: A Journey of Gratitude and Adventure
The best gift I ever gave myself was getting sober. I've earned self-respect, the ability to show up for myself and others, and the chance to live a life beyond my wildest dreams.
What does it take to stay sober for ten years? Karen from Vancouver, Canada, joins Denise M to share her incredible journey of reaching this milestone. In this episode, Karen opens up about the highs and lows of her decade-long recovery, revealing how sobriety has transformed her life in unimaginable ways. From travelling the globe to indulging in her love for good food, Karen's story is a testament to the endless possibilities that come with a sober life.
She talks about the profound sense of self-respect she's gained and how showing up for herself and others has been one of the greatest gifts of her recovery. But it's not all smooth sailing; Karen also delves into the challenges she faced, including her struggle to find the right support system. She recalls the pivotal moment when she decided to seek help at a medically supervised detox center, a decision that changed everything.
One of the most impactful practices in Karen's recovery has been her '30 gratitudes in 30 days' exercise. By writing down something she's grateful for each day, she's found a powerful tool for maintaining her sobriety and mental well-being. Karen's story is not just about her; she reminds us that addiction affects families and that recovery can be a collective journey.
Her experiences offer hope and encouragement to anyone grappling with addiction, showing that it's never too late to turn your life around. If you're searching for inspiration or a sign to begin your own path to sobriety, Karen's journey might be just what you need. Tune in to hear her tale of perseverance, self-discovery, and living beyond her wildest dreams.