Mr. Jay on Healing Betrayal Trauma and Building Stronger Relationships
The relationship we have with ourselves sets a tone and standard for all other relationships around us. - Mr. Jay
How do you bounce back from betrayal and build stronger relationships? This episode of The Abundance Alchemist Podcast brings you an insightful conversation between host Caitlyn Dorsey and Mr. Jay, a seasoned relationship coach and certified betrayal trauma practitioner. With a rich background that includes being an Air Force/Army veteran, an author, and an adoptive parent, Mr. Jay brings a wealth of experience to the table.
He shares his wisdom on how betrayal trauma affects us, how to cope with emotional triggers, and the significance of trusting your intuition over your heart or mind. Mr. Jay believes that the relationship we have with ourselves sets the standard for all other relationships. He offers practical tips for healing and growing any relationship, emphasizing the power of self-awareness and forgiveness.
From using rubber bands to snap out of emotional triggers to understanding the true meaning of forgiveness, this episode is packed with actionable advice. Caitlyn and Mr. Jay also dive into the importance of effective communication and how it can transform your relationships. Whether you're dealing with betrayal trauma or just looking to improve your connections, this episode provides valuable insights to help you navigate the complexities of human relationships. Tune in for a conversation that's both enlightening and empowering.