Podcast Recovery
Podcast Recovery
Beth Shaw - Action + Intentions = Results
Beth Shaw - Action + Intentions = Results
Beth Shaw - Action + Intentions = Results
Monday 16th December 2019
Beth Shaw discusses her journey from trauma and addiction to healing through yoga and mindfulness on Podcast Recovery. Tune in for inspiration.
Explicit
57 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Understanding Addiction & Recovery
Creative Recovery Journeys
Empowering Recovery Journeys
Links:
Visit site
Episodes:
259 (View all)
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Get the buttons here!Beth Shaw: Healing Trauma and Addiction with Yoga and Mindfulness
Action plus intention equals results and I think with like surrender plus, a plan equals success when it comes to staying sober from whatever you need to stay sober from, and so you need to obviously let it go to the universe.
Beth Shaw's story is a testament to the power of resilience and the transformative effects of yoga and mindfulness. Growing up in a tumultuous environment, Beth faced trauma and addiction head-on. In this episode of 'Podcast Recovery', she opens up about her path to healing and sobriety, sharing how yoga became her sanctuary and a tool for profound change. Beth's journey is not just about overcoming addiction; it's about finding peace and purpose through intentional actions and mindful living.
She discusses the role of meditation, clean eating, and breathwork in her recovery, and how animal rescue advocacy has provided her with a sense of fulfillment and connection. For anyone grappling with similar challenges, Beth's story offers a beacon of hope and practical advice on using mind-body practices to foster recovery. Tune in to hear Beth Shaw's inspiring journey and discover the tools that helped her transform her life.