Best Sober Practices
Best Sober Practices

Know Your Crazy with Susan Denee

Susan Denee shares her 22-year journey to sobriety, offering practical tips on emotional, mental, and spiritual recovery.

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58:35•6 Sept 2023

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About this podcast

Know Your Crazy with Susan Denee

Transformation Talk Radio

Know Your Crazy with Susan Denee: Emotional recovery in the raw. Everyone has their unique form of crazy. It could manifest from minor frustration at the grocery store while waiting for the checker to hush up so you can get home after working 10 hours, to allowing the dreadful feeling of overwhelming responsibilities shut down any daily joy we might have. The practices shared in Know Your Crazy work. Join Susan Denee on a journey to understanding the crazy that lives within all of us and how to use it to your advantage. Susan Denee wants to live in a world where most people are willing to look inside themselves to solve their most challenging problems and share their insights with others. In this show, Susan delivers engaging and actionable tools to own your crazy, appreciate your crazy, and turn that into your own personal superpower. Understanding the power of our emotions is necessary for us to level up in our lives. Whether you are overcoming addiction, trying to rise to the next level of your career, or figuring out your family dynamics, Susan Denee has you covered. Your personal growth spurts can and will happen over time if you are willing to do the work. Walk away from this show feeling the greatness of you! Allow Susan to help you remember how truly inspiring and awesome you truly are. Enjoy the journey, you are worth it! Susan Denee has a passion for helping women rise to their greatest potential. She is an insatiable seeker of her own best self, and has a strong belief that we have one journey, and it's our responsibility to live it to the fullest because we are worth it!

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Episodes: 101

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Susan Denee's Sobriety Secrets: A Journey of Emotional Mastery

Episode Overview

Susan shares her top practices for maintaining sobriety over the last 22 years
She emphasizes the continuous emotional, mental, and spiritual work required for recovery
Susan discusses foundational principles such as rediscovering integrity and practicing accountability
She delves into the significance of understanding that something greater is at work
Susan highlights the importance of giving back to others as a key practice in sobriety

“Sobriety for me is that. It is a way of life. So to do that successfully and to still walk away at the end of the day and feel gratitude and appreciation for my life.”

Ever wondered how to keep the sobriety journey not just steady but fulfilling? In this episode of 'Know Your Crazy with Susan Denee', Susan opens up about her 22-year path to sobriety, sharing the practices that have kept her grounded. She talks about the ongoing emotional, mental, and spiritual work that's essential for recovery. From rediscovering integrity and practicing accountability to taking real, tangible actions, Susan offers a treasure trove of wisdom for anyone on a similar path.

She dives into the importance of surrendering to new perspectives, recognizing negative emotions, and cleaning up past mistakes. Susan also highlights the power of understanding that there's something greater at work and emphasizes practicing what you preach and giving back to others. With her raw and honest approach, Susan provides a deeply inspiring look at the complexities of sobriety, making this episode a must-listen for anyone seeking guidance on their own journey.

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