It doesn't benefit anyone. I mean, I think in the moment, and I don't understand because I know that it's not helping, but like in the moment, sometimes it just helps to keep that going because it keeps, I feel like it keeps us, everyone going in a way, like it's like treading water again. Right. It's like this thing of like, I'm not, I'm not getting anywhere. I'm not solving or changing anything by hiding very human reactions and feelings. It's not, you know, but it's somehow it seems easier for me to just kind of like, you know, push through and then deal with it later. But I, but I feel like that's obviously not healthy, right? Obviously not healthy.