Brianne Davis
Brianne Davis
Best Of - Jana Kramer: Compare & Despair
Best Of - Jana Kramer: Compare & Despair
Best Of - Jana Kramer: Compare & Despair
Monday 8th May 2023
Jana Kramer joins Brianne Davis to discuss 'Compare and Despair', its impact on mental health, and ways to reclaim self-worth. Tune in for heartfelt advice.
Explicit
30 minutes
Empowering
Informative
Hopeful
Compassionate
Raw
About this podcast
Author:
Brianne Davis
Overview:
Categories:
Navigating Intimate Relationships
Healing Relationships
Recovery from Trauma
Sobriety Success Stories
Relationships & Community
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Episodes:
242 (View all)
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Get the buttons here!Jana Kramer on Battling 'Compare and Despair' with Brianne Davis
Episode Overview
- Jana Kramer shares childhood experiences and early comparisons
- Discussion on the damaging effects of social media comparison and envy
- Importance of setting boundaries with self-talk and not letting anyone, including themselves, dim their own light
- Candid sharing of personal struggles and coping mechanisms
- Emphasis on the challenges of success and the constant need for validation
I'm excited for your book because I've read most of it. She's my one of my biggest fans.
Ever felt like you just don't measure up? In this episode of the 'Secret Life' podcast, host Brianne Davis sits down with country music star and actress Jana Kramer to tackle the all-too-familiar cycle of 'Compare and Despair'. No matter how successful or glamorous someone appears, this toxic mindset can creep in and wreak havoc on self-esteem and mental health.
Jana opens up about her own struggles with comparison, sharing how it affected her from childhood and continues to challenge her today. The conversation dives deep into how social media fuels envy and self-criticism, leading to anxiety, depression, and a constant need for validation. Both Brianne and Jana share their personal experiences, making the discussion feel like a heart-to-heart chat with friends who truly get it.
You'll hear practical advice on setting boundaries with self-talk and tips on not letting anyone, including yourself, dim your light. This episode is a must-listen for anyone who has ever felt the sting of comparison and is looking for ways to break free from its grip. So grab your headphones and get ready to feel seen, understood, and inspired to reclaim your self-worth.