Normalizing Recovery
Normalizing Recovery
Bernard Matherne podcast #23
Bernard Matherne podcast #23
Bernard Matherne podcast #23
Sunday 22nd January 2023
Tune into Recovery Lab as Bernard Matherne discusses his 40 years of sobriety and the holistic approach to recovery with Daniel and Drew.
60 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Normalizing Recovery
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Empowering Recovery Journeys
Links:
Visit site
Episodes:
92 (View all)
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Get the buttons here!Bernard Matherne: 40 Years Sober and Thriving with a Holistic Recovery Approach
Recovery is more than just stopping drinking and drugging. It is a holistic process of healing, of spiritual growth, psychological growth.
What does four decades of sobriety look like? In this engaging episode of Recovery Lab, Bernard Matherne sits down with hosts Daniel and Drew to share his incredible journey of 40 years without alcohol. Bernard opens up about the highs and lows of his path to recovery, emphasizing the importance of honesty and forgiveness in overcoming shame and guilt.
His story is a testament to the power of a holistic approach to recovery, where mental, spiritual, and physical well-being are all interconnected. Bernard talks about how mindfulness, exercise, diet, and spiritual growth have played pivotal roles in his sustained sobriety. He also touches on the profound impact addiction has on families and the critical need for interventions. This episode is not just about quitting drinking; it's about healing and finding a new way to live.
Bernard's experiences offer hope and practical advice for anyone navigating the challenging waters of addiction recovery.