Mark Leeds, D.O.
Mark Leeds, D.O.
Benzo Withdrawal Timeline: Does Exercise and Benzo Withdrawal Help?
Benzo Withdrawal Timeline: Does Exercise and Benzo Withdrawal Help?
Benzo Withdrawal Timeline: Does Exercise and Benzo Withdrawal Help?
Sunday 28th April 2024
Discover how exercise can support benzo withdrawal and improve mental health with Dr. Mark Leeds' expert insights.
7 minutes
Informative
Supportive
Hopeful
Encouraging
Non-judgmental
About this podcast
Author:
Mark Leeds, D.O.
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Innovative Treatments & Recovery Paths
Sobriety Toolkit
Family Recovery from Addiction
Navigating Intimate Relationships
Nutritional Pathways to Recovery
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Get the buttons here!How Exercise Can Ease Benzo Withdrawal Symptoms
Episode Overview
- Exercise can significantly reduce anxiety and depression during withdrawal.
- Physical activity helps alleviate muscle tension and improve sleep quality.
- Start with low-impact exercises like walking, swimming, and yoga.
- Consult healthcare professionals before beginning any exercise routine.
- A strong support system is essential for successful recovery.
Exercise releases endorphins, which are natural mood-boosting chemicals in the brain.
Benzodiazepine withdrawal is a tough journey, but Dr. Mark Leeds offers a lifeline in this episode. The focus is on understanding the benzo withdrawal timeline and the role exercise plays in easing the process. If you've ever wondered how to manage those gruelling symptoms, you're not alone. Dr. Leeds, an experienced osteopathic physician, breaks down the various stages of withdrawal, highlighting common symptoms like anxiety, insomnia, and muscle tension.
He also shares practical advice on how exercise can be a game-changer during this challenging time. From walking and yoga to strength training, there's something for everyone, regardless of fitness level. But it's not just about physical activity - having a strong support system and seeking professional help are crucial elements for a successful recovery. Dr. Leeds emphasises the importance of approaching exercise safely, consulting healthcare professionals, and listening to your body.
So, if you're navigating benzo withdrawal or supporting someone who is, this episode is packed with valuable insights and actionable tips to help you through. Don't miss out on this chance to learn how to turn exercise into a powerful ally in your recovery journey.