Wellness Athletic Services
Wellness Athletic Services
Ben Martin: Wellness after the Field
Ben Martin: Wellness after the Field
Ben Martin: Wellness after the Field
Tuesday 14th February 2023
Ben Martin discusses transitioning from athletics to professional life, focusing on balance and mental health in 'Courtside Wellness'.
51 minutes
Inspiring
Empowering
Informative
Supportive
Engaging
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Wellness Athletic Services
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Categories:
Body & Mind
Sobriety Toolkit
Stigma & Social Perspectives
Financial Health in Recovery
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Get the buttons here!Ben Martin: Thriving Beyond the Track - A Journey of Balance and Mental Wellness
I think what makes a well athlete is the balance, because I definitely believe to be a truly successful athlete, you have to understand the balance you need.
Ever wondered how athletes transition from the high-octane world of sports to everyday life? In this episode of 'Courtside Wellness', host Brandon St. Croix sits down with Ben Martin, a former NCAA Track and Field athlete from Troy University. Ben's journey doesn't end at the finish line; it evolves into a compelling narrative of personal growth and mental wellness.
As an author of 'Life after the Field' and the owner of Martin Etiquettes, Ben shares his insights on leveraging the skills honed as a student-athlete to achieve post-retirement goals. He dives into the importance of balance, mental health, and the often-overlooked challenges athletes face when stepping away from their sport. Ben's tips, straight from his book, offer practical advice for finding equilibrium and success in new ventures.
Whether you're an athlete, coach, or just someone fascinated by the intersection of sports and mental health, this episode is packed with valuable takeaways. Tune in to hear Ben's thoughts on creating a supportive environment, seeking mentorship, and using transferable skills to navigate life beyond the field.