Sierra Tucson
Sierra Tucson
Being Your Most Authentic Self in Residential Treatment
Being Your Most Authentic Self in Residential Treatment
Being Your Most Authentic Self in Residential Treatment
Thursday 4th May 2023
Counselor Kory Silva and therapist Carly Button discuss the importance of authenticity in residential treatment, offering practical tips for overcoming negative self-talk.
21 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Sierra Tucson
Overview:
Categories:
Recovery from Trauma
Innovative Treatments & Recovery Paths
Sobriety Toolkit
Family Recovery from Addiction
Healing from Sexual Trauma
Links:
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Episodes:
44 (View all)
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Episode Overview
- Understanding the significance of authenticity in residential treatment
- Navigating the challenges of building relationships in a 30-day program
- Practical techniques for managing negative self-talk and promoting self-compassion
- Personal anecdotes and experiences from counselor Kory Silva and therapist Carly Button
- Embracing vulnerability and self-acceptance in the treatment process
Authenticity is about being incredibly comfortable with vulnerability... It's about really understanding what your values are, what you stand up for, what you care about, who influences you. It's about understanding your emotions, and it's about being okay with emotions.
What does it mean to be truly authentic, especially when you're in residential treatment? In this episode of 'Let's Talk: Mind, Body, Spirit', host Scott Webb sits down with counselor Kory Silva and activity therapist Carly Button to tackle this very question. Drawing from their extensive experience at Sierra Tucson, Kory and Carly dive into the essence of being genuine and how it plays a pivotal role in successful treatment.
They share personal stories that highlight the importance of vulnerability and self-awareness, making the conversation relatable and engaging. One of the key points discussed is the challenge of forming meaningful relationships within the short span of a 30-day program. Kory and Carly reveal practical strategies to overcome negative self-talk and foster self-compassion, offering listeners valuable tools to apply in their own lives. This episode isn't just about therapy; it's about human connection and understanding oneself on a deeper level.
Whether you're navigating your own recovery journey or supporting someone who is, this candid discussion provides heartfelt insights and actionable advice that can make a real difference.