12th Step Podcast
12th Step Podcast
Being Present
Being Present
Being Present
Friday 22nd September 2023
Discover how mindfulness and being present can transform your recovery journey with insights from Gary, Mike, and Daniel on 'The 12th Step Podcast'.
Explicit
22 minutes
Inspiring
Transformative
Empowering
Supportive
Engaging
About this podcast
Author:
12th Step Podcast
Overview:
Categories:
Sobriety Toolkit
Sexual Health in Recovery
Understanding Addiction & Recovery
Financial Health in Recovery
Body & Mind
Links:
Visit site
Episodes:
149 (View all)
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Get the buttons here!Mindfulness in Recovery: The Power of Being Present
Episode Overview
- Presence evolves in recovery, impacting relationships and personal responsibilities.
- Being present involves actively engaging in moments, offering support, and participating in meaningful experiences.
- The practice of being present fosters genuine connections, improved listening, and a deeper understanding of oneself and others.
- Mindfulness and presence have a transformative effect on well-being, encouraging a shift from anxious thoughts to a focus on the present moment.
- Embracing the concept of being present enhances personal growth and positively impacts relationships and interactions with others.
I love recovery. I love the healthy. I do too. I really love the insight and the way it sort of projects itself in your life. And you start seeing the noticeable differences in your life of where you were a year ago, which is where you are today. I'm noticing that. I mean, I love that. I love that. And presence is a big piece of it. It's also nice to see it in others. When we go to 12-step and you can see, wow, that person is so much different.
Imagine trying to navigate the choppy waters of addiction recovery while being bombarded by overwhelming emotions and memories. In this episode of 'The 12th Step Podcast', Gary, Mike, and Daniel offer a lifeline by diving into the concept of mindfulness and its crucial role in recovery. They share their own stories, shedding light on how staying present has helped them manage their struggles and connect more deeply with their loved ones.
The hosts break down the practice of mindfulness into relatable, everyday actions. They discuss how being truly present can transform relationships, enhance personal well-being, and provide much-needed clarity amidst the chaos of recovery. Ever found yourself drifting away during a conversation or feeling disconnected from those around you? Gary, Mike, and Daniel offer practical tips to help you anchor yourself in the moment, making it easier to engage actively with family and friends.
This episode isn't just about theory; it's filled with heartfelt anecdotes and actionable advice. Whether you're new to the idea of mindfulness or looking to deepen your practice, you'll find valuable insights here. The hosts emphasize that being present isn't just a nice-to-have but a vital component of recovery, offering encouragement and real-life examples to help you incorporate mindfulness into your daily routine. Tune in to discover how staying present can be a game-changer in your journey to recovery.