Ainc

Blindsight

Audio Info Network of CO

  • Being Physically and Emotionally Healthy

Being Physically and Emotionally Healthy

Friday 13th January 2023

Join Bill Lundgrin and Penn Street as they explore how outdoor activities can uplift mental health and the value of community support.
57 minutes
Inspiring
Empowering
Informative
Encouraging
Authentic

About this podcast

Blindsight
Author:
Ainc
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Navigating Intimate Relationships
Navigating Challenges in Recovery
Healing Relationships
Links:
Visit site
Rounded Button Dark
Do you want to link to this podcast?
Get the buttons here!

Embracing the Outdoors: How Physical Activity Boosts Mental Health

Failure is just another opportunity to learn.
What happens when two passionate advocates for mental health and physical activity get together? You get an inspiring conversation that’s both enlightening and motivating. In this episode of 'Blindsight', host Bill Lundgrin is joined by Penn Street, a fervent supporter of outdoor activities and a champion for the blind community. They dive into the transformative power of physical exercise and nature on mental well-being.
From skiing and running to swimming and rock climbing, these two share their personal stories and reflections on how engaging with the outdoors can uplift your spirit and improve mental health. Penn emphasizes that fear and hesitation should never hold you back from trying new things. She candidly shares how she’s learned from failures and how support groups have been pivotal in her journey.
The conversation is not just about the activities themselves but about building a community that encourages and supports each other. It’s a heartfelt discussion that underscores the importance of embracing new experiences, learning from setbacks, and finding solace in nature. If you’re looking for inspiration to get moving and connect with the great outdoors, this episode is a must-listen.
alcoholfree.com
Published by The Mindful Drinking Company Limited
4 Providence Court, Pynes Hill, Exeter, Devon, EX2 5JL, England
Registered in England and Wales.
Company Number: 1195057. Vat Number: GB320915135.
Registered address as above.
© Copyright 2005-2025 The Mindful Drinking Company Limited.
All Rights Reserved.
alcoholfree.com is a participant in the Amazon Associates Programme, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk. As an Amazon Associate, we earn from qualifying purchases.