Flight of Thoughts
Flight Of Thoughts
Being mindful of your mental health during the pandemic, the various responses to traumatic stress, and the effectiveness of peer support
Being mindful of your mental health during the pandemic, the various responses to traumatic stress, and the effectiveness of peer support
Being mindful of your mental health during the pandemic, the various responses to traumatic stress, and the effectiveness of peer support
Thursday 9th April 2020
Jake and Kai share mental health strategies for healthcare workers during the pandemic on 'Flight of Thoughts'. Practical advice on mindfulness and self-care.
Explicit
77 minutes
Informative
Empowering
Supportive
Hopeful
Engaging
About this podcast
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Understanding Addiction & Recovery
Financial Health in Recovery
Creative Recovery Journeys
Links:
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Episodes:
45 (View all)
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Get the buttons here!Staying Sane: Mental Health Strategies from the Frontlines with Jake and Kai
If what you're doing is working for you, then it's correct.
Ever wondered how frontline workers keep their sanity during a pandemic? In this episode of 'Flight of Thoughts', host Jake sits down with his friend Kai Carlsen, a former paramedic turned respiratory therapist. Kai has seen it all—from ambulance rides to intensive care in the Arctic. Together, they chat about staying mentally healthy during isolation, handling the stress of healthcare work, and finding personal coping strategies.
Kai's varied experiences offer a treasure trove of wisdom on managing internal crises and PTSD. He emphasizes the importance of mindfulness, self-care, and peer support. One standout moment is when Kai reminds us, 'If what you're doing is working for you, then it's correct'. This episode is a goldmine for anyone looking to navigate mental health challenges, especially during tough times.
It's packed with practical advice and heartfelt conversations, making it a must-listen for healthcare workers and anyone interested in mental health.