winningtogetherpodcast team
WinningTogetherPodcast Team
Being Mind-full is Fully Minding Your Being WTP
Being Mind-full is Fully Minding Your Being WTP
Being Mind-full is Fully Minding Your Being WTP
Tuesday 9th February 2021
Unlock the benefits of mindfulness with WinningTogetherPodcast. Learn about core values, mind-body connection, and practical exercises for a happier life.
49 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
winningtogetherpodcast team
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Creative Recovery Journeys
Financial Health in Recovery
Innovative Treatments & Recovery Paths
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Episodes:
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Get the buttons here!Mindfulness Unpacked: Practical Tips from WinningTogetherPodcast
Being mindful is doing more actions that get you more into your body and emotions and letting your being expand into your world and give your gifts and talents. This generates lots and lots of feeling good. It feels good to feel good!
What if the secret to a more fulfilling life lies in truly understanding yourself? The team at WinningTogetherPodcast thinks so, and in this episode, they dive deep into the concept of mindfulness. They break down what it means to be 'mind-full' by emphasizing the importance of knowing your core values and how they impact both you and those around you. Through a blend of science and personal stories, the hosts explore how mindfulness can enhance your mental and physical well-being.
You'll hear about the fascinating mind-body connection and why being in tune with your emotions can lead to a happier, more balanced life. The episode also touches on the science behind addiction, offering insights on overcoming fear and embracing a greater purpose. Plus, they share practical exercises to help you get out of your head and into your body, making mindfulness an accessible practice for everyone.
Whether you're new to mindfulness or looking to deepen your practice, this episode offers a treasure trove of wisdom and practical advice.