Recovery HQ
Recovery HQ
Being Gentle and Loving
Being Gentle and Loving
Being Gentle and Loving
Friday 16th June 2023
Join Kirk Waterman on 'Sobriety Rocks' as he shares his journey of rediscovering kindness and self-compassion after addiction.
10 minutes
Transformative
Inspiring
Empowering
Hopeful
Healing
About this podcast
Author:
Recovery HQ
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Financial Health in Recovery
Innovative Treatments & Recovery Paths
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Episodes:
132 (View all)
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Get the buttons here!Rekindling Kindness: Kirk Waterman's Path to Self-Compassion
Episode Overview
- Kirk reflects on his journey of rediscovering gentleness and love amidst addiction
- He shares insights on extending gentleness, love, and forgiveness to oneself
- Kirk offers a calming meditation to encourage self-reflection and acceptance
- The episode provides valuable tools for navigating the recovery journey
- Listeners gain inspiration from individuals making a positive impact
I've been able to extend gentleness and love, not only to others, but to myself. I've also embraced forgiveness, knowing that my past struggles don't define me, but rather serve as stepping stones to growth, transformation, and connection to others.
What happens when addiction steals away your gentle nature? Kirk Waterman knows this struggle all too well. In this episode of 'Sobriety Rocks', Kirk takes us on a heartfelt journey back to his childhood, a time when kindness and compassion were second nature to him. As addiction took hold, these qualities faded, leaving him in a cold, harsh world. But hope wasn't lost.
Kirk found his way to the rooms of addiction recovery, where he encountered people brimming with love and making positive changes. Inspired by their example, he began to rediscover his true self, rekindling the gentle and loving spirit that once defined him. Kirk doesn't just talk about extending kindness and love to others; he emphasizes the crucial need to show these qualities to oneself. Forgiveness, he says, is key—your past struggles are steppingstones to growth, not defining moments.
This episode also features a calming meditation designed to help you reflect and accept yourself, wherever you are on your recovery journey. Whether you're looking to find gentleness within yourself or support a loved one, Kirk's story offers solace and practical guidance.