KSL Podcasts
KSL Podcasts
Being a better you in the new year
Being a better you in the new year
Being a better you in the new year
Tuesday 28th December 2021
Discover tips on setting realistic goals and embracing self-acceptance in this episode of Project Recovery with Casey Scott and Dr. Matt Woolley.
36 minutes
Inspiring
Empowering
Informative
Hopeful
Engaging
About this podcast
Author:
KSL Podcasts
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Empowering Recovery Journeys
Links:
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Episodes:
191 (View all)
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Get the buttons here!New Year, Better You: Realistic Goals and Self-Acceptance
You don't need a new you, you need a better you.
As the new year approaches, many of us reflect on how we can improve our lives. In this episode of 'Project Recovery', hosts Casey Scott and Dr. Matt Woolley dive into practical ways to become a better version of yourself. Casey challenges the idea of needing a 'new you', advocating instead for enhancing the person you already are. Dr. Matt shares his perspective on why labeling oneself as 'broken' can be detrimental to personal growth.
They discuss the importance of self-acceptance and setting achievable goals. The conversation also touches on the benefits of meditation for mental well-being and highlights some must-read self-help books. Throughout the episode, Casey and Dr. Matt share their own experiences and tips for overcoming negative thoughts and excuses. Whether you're looking to make big changes or small tweaks in your life, this episode offers valuable insights and encouragement.
Tune in for a down-to-earth discussion that will leave you feeling inspired and ready to tackle the new year with a positive mindset.