Maria Danielle
Maria Danielle
Behavior modification and why it doesn’t work
Behavior modification and why it doesn’t work
Behavior modification and why it doesn’t work
Thursday 28th February 2019
Maria Danielle explores why true recovery means changing the heart behind behaviors, not just modifying them. Tune in for insights and practical advice.
9 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Maria Danielle
Overview:
Categories:
Empowering Recovery Journeys
Recovery Reimagined
Healing Relationships
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Links:
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Episodes:
18 (View all)
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Get the buttons here!Beyond Surface Changes: Transforming the Heart for Lasting Recovery
The behaviors are and it might feel good for minutes, but then that other feeling will continue to come back and you’re going to continue to feel out of sorts or whatever, and urges and all that.
Why do quick fixes often fail us in the long run? In this eye-opening episode of 'The Recovery Journey', Maria Danielle tackles the often misunderstood concept of behavior modification. Instead of just swapping one behavior for another, Maria argues that true change comes from addressing the thoughts and emotions driving those behaviors. She dives into the importance of self-awareness and getting to the root causes, especially in cases involving trauma or attachment issues.
Maria makes a compelling case for why therapy and counseling are essential tools in this process. She also touches on the hard work involved in rewiring the brain's pathways to create lasting change. Whether you're grappling with an eating disorder or another form of addiction, this episode offers valuable insights and practical advice for anyone looking to make meaningful strides in their recovery journey.