Jesse Mogle
Jesse Mogle
Behavior, Actions & Emotions w/ Dr. Terry Wager
Behavior, Actions & Emotions w/ Dr. Terry Wager
Behavior, Actions & Emotions w/ Dr. Terry Wager
Tuesday 7th April 2020
Join Jesse Mogle and Dr. Terry Wager as they discuss understanding emotions and behaviors for better addiction recovery in 'From Sobriety to Recovery'.
56 minutes
Informative
Empowering
Supportive
Engaging
Thought-provoking
About this podcast
Author:
Jesse Mogle
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Creative Recovery Journeys
Sexual Empowerment & Identity
Empowering Recovery Journeys
Links:
Visit site
Episodes:
305 (View all)
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Get the buttons here!Decoding Emotions and Actions: A Chat with Dr. Terry Wager
It's really being able to communicate with yourself, not by that craziness I just talked about, but really identify the emotion and then take the action to make the change.
Ever found yourself confused between what you feel and how you act? In this engaging episode of 'From Sobriety to Recovery', Jesse Mogle teams up with Dr. Terry Wager to untangle the intricate web of emotions and behaviors. They dive into the heart of why it's so easy to mix up feelings with actions and how this confusion can impact your recovery journey. Dr.
Wager, whose name is pronounced like placing a bet, sheds light on the crucial skill of identifying your emotions to achieve better emotional balance. Imagine being able to pinpoint exactly what you're feeling and using that knowledge to stay grounded, no matter the situation. Sounds empowering, right? But that's not all. Jesse and Dr. Wager also delve into the concept of conscious communication versus unconscious separation.
Ever had a full-blown argument in your head with someone you haven't actually spoken to? They discuss practical strategies to bring those internal dialogues out into the open, fostering real conversations and connections. This episode is packed with valuable insights and actionable tips to help you move from protection mode to connection mode, especially during challenging times like quarantine.
Whether you're just starting your recovery journey or looking for ways to deepen your emotional understanding, this episode offers a fresh perspective on managing emotions and behaviors effectively.