Behavior, Actions & Emotions w/ Dr. Terry Wager

Behavior, Actions & Emotions w/ Dr. Terry Wager

Ever found yourself confused between what you feel and how you act? In this engaging episode of 'From Sobriety to Recovery', Jesse Mogle teams up with Dr. Terry Wager to untangle the intricate web of emotions and behaviors. They dive into the heart of why it's so easy to mix up feelings with actions and how this confusion can impact your recovery journey. Dr.

Wager, whose name is pronounced like placing a bet, sheds light on the crucial skill of identifying your emotions to achieve better emotional balance. Imagine being able to pinpoint exactly what you're feeling and using that knowledge to stay grounded, no matter the situation. Sounds empowering, right? But that's not all. Jesse and Dr. Wager also delve into the concept of conscious communication versus unconscious separation.

Ever had a full-blown argument in your head with someone you haven't actually spoken to? They discuss practical strategies to bring those internal dialogues out into the open, fostering real conversations and connections. This episode is packed with valuable insights and actionable tips to help you move from protection mode to connection mode, especially during challenging times like quarantine.

Whether you're just starting your recovery journey or looking for ways to deepen your emotional understanding, this episode offers a fresh perspective on managing emotions and behaviors effectively.