Dr. Trevor Campbell, MD, CCFP
Dr. Trevor Campbell, MD, CCFP
"Becoming Unstuck- Deciphering the Deeper Patterns"
"Becoming Unstuck- Deciphering the Deeper Patterns"
"Becoming Unstuck- Deciphering the Deeper Patterns"
Wednesday 3rd August 2022
Discover how to break free from stuck patterns with insights on resilience and epigenetics in Healthscape's 'Becoming Unstuck- Deciphering the Deeper Patterns'.
60 minutes
Informative
Empowering
Thought-provoking
Engaging
Transformative
About this podcast
Author:
Dr. Trevor Campbell, MD, CCFP
Overview:
Categories:
Holistic Health Innovations
Mindfulness & Technology in Health
Mindful Recovery
Healing from Sexual Trauma
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
41 (View all)
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Get the buttons here!Unsticking Your Life: Healthscape's Guide to Breaking Free
The less the teenager listens, without being kind of sulking or irritated, the more the parent lectures. And like parents say so, you don't want me to tell them anything, you want me to just leave them. And the magic is by realizing that, instead of lecturing, maybe you ask them a question instead of lecturing.
Feeling stuck is a common experience, especially for those dealing with chronic pain or long-term illnesses. In this episode of Healthscape, Dr. Trevor Campbell dives into the deeper patterns that keep us in these ruts. Ever wondered what it would be like to bring your full awareness to every decision you make? Dr. Campbell explores this idea and more, questioning whether breaking fixed patterns of behavior or thinking could be the key to solving our toughest problems.
He highlights how Cognitive Behavioral Therapy (CBT) can help reframe our thoughts and lighten our stress load, offering practical tips on how to change unhelpful thinking patterns. Whether you're struggling with chronic pain, disease, or just looking to take a more holistic approach to your health, this episode offers valuable insights on resilience and epigenetics. Tune in to learn how to transform your interactions and improve your overall wellbeing by breaking free from the patterns that hold you back.