Robert Cox, MA, LPC | Therapist/Coach | Addictions Recovery | Trauma recove
Robert Cox, MA, LPC | Therapist/Coach | Addictions Recovery | Trauma recove
Becoming the Observer
Becoming the Observer
Becoming the Observer
Sunday 20th March 2016
Discover how mindfulness can help you observe your emotions and regain control. Listen to Robert Cox on 'Mindful Recovery'.
23 minutes
Informative
Empowering
Hopeful
Supportive
Transformative
About this podcast
Author:
Robert Cox, MA, LPC | Therapist/Coach | Addictions Recovery | Trauma recove
Overview:
Categories:
Mindful Recovery
Recovery from Trauma
Healing from Sexual Trauma
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
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Episodes:
39 (View all)
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Get the buttons here!Mastering Your Emotions: The Observer's Path to Mindfulness
The real power of mindfulness is that we can begin to calm the body and tell the brain that everything is all right, we can begin to regain control of those emotions.
Ever feel like your emotions are running the show? In this thought-provoking episode of 'Mindful Recovery', Robert Cox takes listeners on a journey into the heart of mindfulness. He introduces the concept of 'becoming the observer', a powerful technique for anyone dealing with trauma, addiction, or just the ups and downs of daily life. By learning to view our emotions and vulnerabilities without judgment, we can start to understand their roots and loosen their grip on us.
This isn't about ignoring your feelings but rather embracing them with compassion and clarity. Robert shares practical tips for integrating mindfulness into your routine, like focused breathing exercises, which can help you respond to life's challenges with intention rather than reaction. If you're looking to transform your relationship with your emotions and take back control, this episode is a must-listen. It's all about creating a safe space within yourself to live more consciously and less reactively.