Scott Snibbe
Elaine Jackson
Becoming Loving-Kindness - A Guided Meditation with Elaine Jackson
Becoming Loving-Kindness - A Guided Meditation with Elaine Jackson
Becoming Loving-Kindness - A Guided Meditation with Elaine Jackson
Tuesday 12th October 2021
Join Elaine Jackson for a guided loving-kindness meditation on 'A Skeptic's Path to Enlightenment' and cultivate compassion today.
26 minutes
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Get the buttons here!Fostering Compassion: Elaine Jackson's Loving-Kindness Meditation
May we all be well and happy. May we all realize our full potential and now let it spread out into the universe, into the multiplicity of universes.
Ever wondered how to genuinely cultivate compassion for yourself and others? In this heartwarming episode of 'A Skeptic's Path to Enlightenment', Elaine Jackson, co-founder of the Vajrapani Institute and seasoned Buddhist meditation teacher, takes you on a journey through a loving-kindness meditation. This isn't just any meditation; it's an invitation to open your heart and extend kindness to everyone around you, even those you find challenging.
Elaine begins by setting the stage, reminding listeners to set their intention not only for personal happiness but for the happiness of all beings. She then guides you through a soothing relaxation exercise, starting from the top of your head and working down to your toes. As you focus on your breath, you'll be asked to visualize a sphere of light symbolizing universal love. This light can represent a teacher, a loved one, or simply the essence of love itself.
The meditation progresses through stages where you offer loving-kindness to yourself, then extend it to your loved ones, those you have conflicts with, and finally to all beings. Elaine emphasizes that everyone desires happiness and freedom from suffering, urging you to remove any obstacles in their way and wish them all the causes of happiness.
The session wraps up with a powerful visualization of a world brimming with joy, encouraging you to become an agent of kindness in your daily life. This episode is a gentle reminder that love and compassion are within everyone's reach, and with a bit of practice, you can nurture these qualities in yourself. Tune in to experience this transformative meditation and take a step towards a more compassionate life.