Frank Rich
Frank Rich
Become A WHOLE MAN & Live An Epic Life w/ Anthony Astbury | Ep 193
Become A WHOLE MAN & Live An Epic Life w/ Anthony Astbury | Ep 193
Become A WHOLE MAN & Live An Epic Life w/ Anthony Astbury | Ep 193
Thursday 27th April 2023
Anthony Astbury joins Frank Rich to discuss men's mental health, vulnerability, and personal growth on 'The Super Human Life'.
61 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Frank Rich
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Religion & Spirituality
Sexual Stigmas & Myths
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Get the buttons here!Unlocking Personal Growth: Anthony Astbury on Men's Mental Health
Episode Overview
- The importance of addressing men's mental health and the societal stigma
- Encouraging men to question their purpose and envision an epic life
- Insights on embracing vulnerability and fostering male connection
- The significance of energy and morning routines in personal growth
- Advocacy for men to take control of their lives and reassess their paths
I think for a lot of men, we go through phases of our life where it can be a relationship as much as a career that maybe one day you turn around and you're like, this isn't what it was to start with.
What if the key to living an epic life lies in embracing vulnerability and fostering genuine connections? In this episode of 'The Super Human Life,' host Frank Rich sits down with Anthony Astbury, co-founder of Whole Man Academy, a UK-based initiative dedicated to men's mental health and personal development. Anthony opens up about his own journey and the pivotal moments that led to the creation of Whole Man Academy.
He highlights the often-overlooked importance of male connection and how creating spaces for open communication can break down societal stigmas around mental health. Throughout their conversation, Frank and Anthony tackle a range of topics, from the benefits of mindfulness and meditation to the power of morning routines in setting a positive tone for the day. Anthony passionately discusses the need for men to reassess their lives, question their purpose, and envision a more fulfilling path.
He believes that by addressing mental health issues head-on and building resilience, men can lead richer, more connected lives. This episode is packed with practical advice and heartfelt stories that encourage men to take control of their mental well-being. Whether you're looking to improve your daily habits or seeking inspiration to overcome personal challenges, Anthony's insights offer a roadmap to personal growth and a more meaningful life.