addictionaide
addictionaide
Beat Your Addiction With Meditation
Beat Your Addiction With Meditation
Beat Your Addiction With Meditation
Wednesday 29th January 2020
Explore how meditation aids addiction recovery with practical tips and various forms to practice. Find peace and strength on your journey.
2 minutes
Informative
Empowering
Healing
Educational
Supportive
About this podcast
Author:
addictionaide
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Innovative Treatments & Recovery Paths
Nutritional Pathways to Recovery
Creative Recovery Journeys
Links:
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Episodes:
80 (View all)
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Get the buttons here!Finding Peace: Meditation's Role in Overcoming Addiction
Meditation changes your brain. That can change your life.
Imagine a tool that helps calm your mind, reduce stress, and aid in addiction recovery. In this episode of 'Addictionaide', the team dives into how meditation can be that powerful tool. With millions grappling with addiction, traditional therapy isn't the only path to recovery. Meditation is gaining ground as an effective alternative. This episode starts by breaking down what addiction really means – the compulsive use of substances or behaviors despite harmful consequences.
The hosts then shift focus to meditation, explaining how this practice connects the mind and body, fostering relaxation and reducing stress. The benefits of meditation in addiction recovery are vast. It helps build resilience against stress, uncover deep-seated reasons for addiction, and even rewires the brain for positive change. Listeners will learn about different meditation forms like guided meditations, body relaxation scans, nature walks, and primordial sound meditation.
Each form offers unique benefits and practical steps for incorporating them into daily life. This episode isn't just about theory; it's packed with actionable advice. Whether you're new to meditation or looking to deepen your practice, you'll find valuable insights here. The hosts provide a clear roadmap for using meditation to support your recovery journey. Tune in and discover how meditation can help you find peace and strength on the path to sobriety.